Alto to Host Jason Lezak Freestyle Clinic

Alto is excited to host a partner clinic with Olympic Gold Medalist, Jason Lezak! The clinic will be held at A very Aquatic Center this Saturday. Click the link for Lezak’s Career Highlights, as well as the video from his infamous anchor leg of the 4 x 100 Free Relay.

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Laura Mitchell
The Ins and Outs of Tapering

A swim taper is an essential part of the approach to championship level meets. From a swimmer’s perspective, it can often feel like a mystical and magical time period where time drops become imminent. In actuality, it is a closely monitored and detailed plan of increased rest during the leadup to a big meet.

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Laura Mitchell